What Supplements Can Aid You When You Workout?

James Roberts Main
What Supplements Can Aid You When You Workout?

For optimal health, everyone knows that eating properly and taking part in regular exercise is important. Both of these things on their own are good for your body, but it is even possible to optimize your work-out routine by adding important supplements to your diet. These different supplements can help your body take advantage of the workout, as well as aid in repairing it after it has been fatigued by the exercise. There are many supplements in the marketplace, but these five in particular are especially beneficial.


Protein



Protein is such an important element for optimizing your work-out. It is so important to make sure you get protein after a workout because of the branched-chain amino acids. These are instrumental in building muscle and when muscles get fatigued during a heavy work-out, the protein is helpful in building those muscles. It can also aid in preventing possible injuries.


Creatine

If you want to build muscle, you have to be patient since this can be quite a slow process. The more reps you can do, then the more muscle that you build. The natural supplement creatine, plays a role in this process. It can give you a little more energy to help you do just a little more. In being able to do this, you can increase your muscle mass, and as a result, build up your strength so you get stronger during your workouts.


Vitamin D

Vitamin D is a supplement that many people are becoming more deficient in. This is because it is a vitamin that enters the body when they are out in the sunlight, and it is also found in dairy products. People are deficient because so many of us spend so much time indoors working. For those that work out, Vitamin D should be taking on a daily basis since it is vital for a body to stay healthy. In taking it, athletes can help prevent certain medical conditions that might afflict them in the future.



Caffeine

Caffeine has become such a huge ingredient in our daily lives. Like exercise, it is able to make the metabolism go faster, and by doing this, you are able to burn a greater amount of fat. When working out, caffeine can actually help your body burn even more fat. Since it comes in so many forms, it is easy to take. It will have the greatest benefit to your workout if you take in the caffeine before you start your workout.



Fish Oil


Fish oil can be such a great supplement to keep a person healthy. Fish oil contains omega 3 fatty acids. This component can reduce the risk of a person developing heart disease. On top of that, it also increases both the fat burning process of the body as well as the cognitive functioning. It is a great supplement to take if a person is wanting to increase endurance.

For anyone working out, any advantages that they can give themselves can make a huge difference to the end result. Taking a supplement that is known to increase strength, endurance or overall health is easy to do. The supplements named are also easily found at many locations so anyone can take advantage of their benefits.

Choline: The essential nutrient you might not know about

James Roberts Main

Overview/benefits of Citicoline (CDP choline)

Many individuals today look for ways how they can get to the optimum functions of their brain. For most individuals, it is important to focus on different things to help improve their memory and their overall cognitive ability. One of the most important nootropics in the market today is CDP-Choline or citicoline.

What it does is convert into cytidine and into choline once it gets to your system. Cytidine will then covert further into uridine. What this supplement is used for include treating patients suffering from memory impairments especially those caused by Alzheimer’s disease and other age-related neurodegenerative disorders.

It is believed that both cytidine and choline offer neuroprotective properties and can even enhance the brain’s learning ability. To understand the benefits that you can get from this supplement, here are some popular benefits of CDP choline.

Choline can help improve liver health

One of the things that make choline a good supplement is the fact that it is needed in order to make Phosphatidylcholine. Phosphatidylcholine is responsible for breaking down lipids found in your liver. This only means that without enough choline, there is a chance of accumulating fats in your liver.

Choline can help decrease inflammation

Choline has been seen by experts as a great supplement that can act as an anti-inflammatory substance. It tends to help improve conditions such as asthma.

Build myelin and increase myelination

Choline plays an important role in forming myelin. Myelin has been known to help improve intelligence and IQ of individuals. In addition to this, enhanced myelin regeneration can help address motor coordination problems.

It isn’t also surprising that CDP-choline has helped individuals who suffered from traumatic injuries that affected their nervous system.

Improvement in cognitive performance

Another reason to take CPD choline is the fact that acetylcholine plays an important role in the nervous system. This is needed in order to transmit information within the body. In fact, many conditions that involve cognitive decline exhibit low acetylcholine.

Increase athletic performance

And not only is CDP choline applicable to help your brain function better, it has also been discovered that CDP choline can help enhance the performance of athletes. It has been discovered that athletes with low levels of acetylcholine have increased the risk of suffering from injuries.

Possible weight loss benefits

And also, it has been discovered that there is a possibility that it can also be used as a weight loss supplement. There were studies pointing towards the ability of CDP choline to reduce cravings.

There are studies that suggest that as much as 90% of Americans are actually experiencing choline deficiency. This only means that you CDP-choline is an important supplement that you should take seriously. Whether your goal is to increase your cognitive level or to improve your weight, this supplement can definitely come in handy in different scenarios.

The good thing about CDP-choline is that it can be taken by individuals who suffered from a stroke and those who are suffering from neurodegenerative disorders. It is also possible that CDP choline can help healthy individuals optimize their functions.

https://examine.com/supplements/cdp-choline/

 

Products We Love this New Year

James Roberts Main , ,

2017 is close at hand and with that comes a look at what is to come in the future. Of course, there were plenty of great things and products that came from 2016 and not much will change just because of the year difference. However, there are plenty of things on the horizon that are very appealing to us and hopefully can be helpful for you as well.

While some of these are not new, the trends are new and can make a big difference. As you’ll see, there are a lot of ways that you can utilize this information to your advantage.

#1. CBD Oil – even though the US government has made this a scheduled substance, many states are not abiding by the rules and it might get overturned anyway. The reality is, CBD oil is one of the best types of products that can help with improving brain health and overall anxiety levels. Many people use it as an immune boost and for killing cancer as well. This is one of the highlights of the 2017 year.

#2. Fat burners – in general, fat burning products have been popular but with more information available than ever, it is possible to learn which fat burning supplements actually work and which are snake oil. You can learn more here: https://melanotanza.co.za/products/shape-platinum As you can tell from this kind of information, there are a lot of different options and many of them are getting easier to ascertain their true validity.

#3. Psychedelics – the past few years have showed a big increase in the studies and other research being done in the field of psychedelics. This is specifically done for people who have treatment resistant depression and it is being spearheaded by people like Tim Ferriss. These kinds of options play a big role in how people function.

Of course, since the 1970s these have been illegal to use all over the world, but it seems that the trends are starting to turn the other way. Finally the government and other organizations are realizing that these drugs are not inherently bad, but they are actually quite useful in some circumstances.

Losing Weight and Performing in 2017

Most people will not change their habits too much when it comes to their 2017 routine, but it is possible for you to still get on the latest trends so that you can have a better idea of how to approach things when moving forward.

How to Party Hard On the Road (without the Side Effects)

James Roberts Main , , , ,

A lot of people like to travel and enjoy themselves while on holiday. This can come in a number of different ways depending on personal preference, financial success, and location, but many people enjoy drinking more alcohol, eating worse food, and generally treating their body less well. This is especially true when people visit certain cities around the world that are known for this kind of behavior, such as Las Vegas, Dubai, and even cities like Bangkok.

This article is going to help you to better understand how you can party hard and enjoy yourself without all of the side effects that come with treating your body in this way.

Detox and Antioxidants

The most important thing when you go on a holiday is to make sure you have detoxification tools at your disposal. Some people like to use relatively basic tools, but you can look into something called cordyceps mushroom extract if you really want to improve your stress response, avoid immune issues, and also help with your stress levels. All of these things will be through the roof when you are partying!

Even though a holiday full of alcohol and bad food might seem joyful and free from stress, your body doesn’t take it that way. In fact, many times your body is going to react very poorly to this type of activity and you’ll need other detoxifying options:

  • CoQ10 – this is a great option for improving your overall health and detoxifying. It is a substance that can help with mitochondrial health so you can enjoy yourself and still have the energy through the CoQ10 detox option.
  • Green Tea Extract – another great antioxidant, this is going to help you to get rid of many of the problems that are associated with heavy toxins and at the same time improve your long-term health as well.

These two options will serve you well no matter where you go. There have been many fun stories about crazy Dubai holiday parties, but the reality is, if you have the right supplements in place you can enjoy all of these without any kind of problems. At the end of the day, this is main thing to keep in mind so you do not have long-term health problems and come back more exhausted than when you left!

Are There Study Shortcuts? A Guide to Memory Enhancers

James Roberts Nootropics , , ,

Students who are cramming for a test are often looking for ways to increase their memory formation and learning ability. Even though a quick cup of coffee or even Adderall pill can make a difference in their ability to focus, that doesn’t mean they are going to be able to remember all the facts and figures that they need to when studying on their own. One of the main things that people find when they are utilizing a focus on their memory formation is that it is harder than it looks!

Besides eating a lot of eggs, memory formation is one of the harder things that you can manipulate. Many people don’t realize that they can actually have a much better experience if they are focused on nootropics and smart drugs instead.

Nootropics for Memory Improvements

The best way that you can improve your memory formation is with the drugs that are called racetams. They are very old and developed in the 1960s and 70s to help with memory decline in elderly patients. Even though they are a drug that is not really used all that much anymore, you can utilize the option as a way of improving your cognitive potential and enhancing your memory formation. The vast majority of people who are enhancing their cognitive ability through this mechanism find they have the best results.

Aniracetam – this is a nootropic that was first in the family. You can learn more about aniracetam here. This is a drug that can help you to reduce anxiety as well as improve your concentration and memory formation. It is a catch-all fixing drug!

CDP Choline – another great option (which you can pair with aniracetam) is called CDP choline. This is a choline source that has a lot of benefits for memory formation and particularly with citicoline and acetylcholine levels. This provides the best kind of results.

2 Odd Nootropics You’ve Never Heard Of

James Roberts Nootropics , , ,

We have talked much about nootropic drugs on the Trans X Corp blog. The fact is, most of the people who are trying to get into the smart drug scene don’t realize what they are doing until they have spent a few years already in this world. The vast majority of people need some type of support in order to improve the quality of their cognitive abilities and the way to do that is through nootropic drugs that are more unique and potentially more effective.

This article will focus on only 2 of the new nootropic drugs that you might be able to find on the marketplace today. One of them is a racetam called fasoracetam, which is a part of the racetam family that needs some extra explaining. The other drug that we will talk about is related to an amino acid called L-tyrosine. The benefits of N-acetyl-L-Tyrosine may help to make a big difference moving forward.

  1. Fasoracetam – the reason this is so important is because of how great it can be for  both memory formation, learning ability, and ADHD. There are only a few studies and mostly anecdotal evidence, but the information thus far shows that fasoracetam is actually useful for concentration and focus. Some of the existing studies are showing that fasoracetam has a lot of benefit for this purpose.
  2. N-Acetyl-L-Tyrosine – it isn’t something you would want to say 10 times fast, but it might help you a lot. The amino acid L-tyrosine makes a big difference for your health, but it might not be as big of a boon as the acetylated form. This is the type of thing that is going to make a big difference if you don’t eat meat as well. It is well absorbed and makes a big difference in that regard.

At the end of the day, there are plenty of people that you can speak with about these kinds of topics. You’ll find that most of the people have different reasons why you should or should not use the drugs but in the end it is up to you to come up with the answers for yourself.

Here is another example of a powerful new drug:

Nootropics You’ve Never Heard Of

James Roberts Nootropics , , ,

Your brain health can vary wildly depending on the types of practices that you keep. One of the main things that you might have problems with is the fact that you are not meditating enough or not eating the right kinds of food. Most of the time, nootropics are able to help fill the gaps but you need to be able to get the right kind of habits in your life before you do that.

When it comes to nootropics, there are a few you have probably heard a lot about. These include things like piracetam and the bacopa monnieri herbal remedy. These are great options for you to improve the quality of your brain health, but these nootropics are more commonly known. This article, we are going to focus on a few things that you might have not known, but can make a radical shift in your overall health.

List of Nootropics

Here are a list of some nootropics that you have probably never heard of:

  1. Phenibut – this is a synthetic drug created in the 1960s by the Soviet scientists trying to help cosmonauts who were going into space. This is a great nootropic compound that is going to improve anxiety and reduce your feelings of stress, but it can also help with fatigue. If you are feeling any of these symptoms, phenibut might be a good option for you.
  2. Vinpocetine – this is a natural extract that is powerful for memory formation because it interacts with certain parts of the body like the hippocampus through the cholinergic center. Because of this, it is a useful method of improving your memory and learning abilities. Most people who have some experience with nootropics find that vinpocetine is a useful tool.

These are just a couple of the options that you have when you are trying to improve the quality of your cognitive abilities. You might want to check on these before you go to some of the more radical options.

Phenibut Withdrawal Symptoms – Are They Worth It?

James Roberts Nootropics

Many people who take nootropics try the fringe experimental options. Sometimes these options have side effects that can feel bad and it will be different for every person. Still, it is a good idea for you to get the facts on all of the drugs before you decide whether it is for you or not. Phenibut is one of the newer drugs discovered in the 1960s and has been used ever since to treat general and social anxiety. A lot of people people use it to improve mood and struggling with anxiety.

The only problem with phenibut is that it often comes with withdrawal symptoms, which can be mild or major depending on who you are. Some people only experience a light headache or nausea as a result of their phenibut side effect or withdrawals. However, there are other situations where the symptoms can be stronger. The question about whether it is worth it to try phenibut to deal with your anxiety requires a little bit of goal setting and analysis of your desires.

If you feel like the anxiety is debilitating and want to have a powerful tool that could help, you might still want to try phenibut to help you. One way to do that is to start with low doses and see how you feel. Then cycle off of the drug so that you can understand how it impacts you to be without it. Then you can continue to do this in order to see how your body handles a slightly higher dose.

You’ll realize that, like anything else, phenibut is not dangerous or problematic for withdrawals. It just has the risk of this problem and it is up to you to be responsible with your use of the drug. You can easily get the drug to help you in the short term without causing problems that make you feel like they are long lasting.

How to Pick the Nootropic for Your Brain

James Roberts Nootropics

There are plenty of people who have brain deficiencies and wish to have greater cognition. Whether it is great concentration or better memory, there are plenty of options and sometimes they can be overwhelming. For many people just starting with nootropics, the marketing behind the products can be a really daunting aspect of the entire process. If you are trying to get the right nootropic for you, here are a few suggestions you can use.

  1. Write down your goals – make sure that you are well aware of your goals. Imagine what it would look like in your ideal situation and see whether you can attain that through these different habits you are interested in. The nootropics that will help you have a better memory include things like piracetam and aniracetam, while you might want a different option if you have a hard time with focus.
  2. Figure out your safety concerns – in addition to your goals, you might have safety concerns with taking nootropics that are too experimental. That is fine, but you need to make sure you come up with a few limits. If you have safety concerns around synthetic compounds look for things like L-theanine, naturally found in green tea and black tea or even herbs from traditional cultures.
  3. What is your budget like – sure you can get the most expensive nootropics on the market in order to help improve your mental abilities, but there is a good chance if you are a college student or bootstrapping entrepreneur that you don’t have this option!

There are plenty of ways for you to improve your brain health and using these 3 tips can help you to do it in the right way. There is no reason that you have to face the daunting task of nootropics without at least having some background information that can help you out!